I have had a crazy few days, filled with errands, workouts, fun, whiskey, dancing, waiting rooms, couches, great friends from near and far, bands in crazy costumes, and unhealthy food.
I'll try my best to keep my recap brief. First off, I had a hell of a week of workouts last week! I really pushed and was sore as hell and happy with myself.
Monday - rest
Tuesday - this CrossFit WOD (135# & box HSPU in 5:57)
Wednesday - morning: hot 4 mile run, evening: this CrossFit WOD (23:24. I hate burpees!)
Thursday - this CrossFit WOD with 65# (woohoo! I was terrified to go this heavy but I got to 5 in minute 5! and then did about 2-3 per minute for the remaining time.)
Friday - awesome 4 mile run and dancing!
Saturday - dancing!
Sunday - rest
Monday - 5 mile run + 2 mile walk (It was supposed to be a 9 mile long run but my weekend indulgences caught up with my and my stomach hurt soooo bad. Plus, I got lost!)
Now, for the fun stuff!
Friday night: One of my besties who now lives in Jacksonville, FL was in town for her birthday. We did dinner at Luna, followed by the Molly Ringwald's, a totally awesome local 80's cover band at a bar. I danced until I couldn't dance anymore.
Sunday: Slept very, very late. Had a
|source - Holy hotness, those eyelashes!|
Monday: Woke up very, very, very, early. Went to the surgical center to see my dad before he went into surgery (he had a torn rotator cuff repaired). Hung out in the waiting room, munched on some McDonald's breakfast burritos, and read local magazines while wondering why I'm never featured in "Society Spice" until he was taken to recovery. Went home, napped, ate crap, and did a couple of loads of laundry. Went on my neglected
As you can see, my diet has been atrocious! I've gotta re-focus.
***Sorry for the lack of pictures. I did actually take a lot through the weekend, but most are out of focus and too ridiculous to post for all the internet to see. Plus, I have been too
How do you get back on track after a weekend (or week?!) of indulgence?