I've mentioned the dragon boat races a couple of times. So here is the deal.... It's a fundraiser for our local Children's Mi...

Friday Quick run with Lola. Tunes at  Live at the Lake Front .  Trampoline Jumping.  Saturday Brutal CrossFit WOD. Abstained from kid...

1. What I'm Reading: Divergent by Veronica Roth source This is the first book of a three part series.  It is a dystopian nov...

That, my friends, is my golden ticket.  My scorecard.  I conquered 13.1.  No, not a half marathon, but workout 1 of the 2013 CrossF...

How is it only Wednesday?  Last weekend feels like years ago.  1. Instagram.   Just recently (January), my life was changed ...