Luckily for me, this was my CrossFit WOD this morning. With the 800m warm up and the 6x400 m sprints, I completed 2 miles exactly. Coincidence? Maybe. I'll take it as a good sign! I was worried about starting training off on the wrong foot by missing my first run, but the running Gods were smiling down on me and made sure I fit it in.
Here is what my training schedule leading up to the half looks like for now. As things come up, I will adjust accordingly.
|July 23-29||2 miles||CF||2.5 miles||CF||rest or CF||3 miles + CF||30 minute easy run||7.5 + 30 minutes|
|July 30-Aug 5||2 miles||CF||3 miles||CF||rest||4 miles (Houston)||30 minute easy run (Houston)||9 + 30 minutes|
|Aug 6-12||2.5 miles||CF||rest||3 miles/CF||5 miles||rest (New Orleans)||30 minute easy run (NO)||10.5 + 30 minutes|
|Aug 13-19||3 miles (NO)||CF||rest||4 miles/CF||rest or CF||6 miles||30 minute easy run||13 + 30 minutes|
|Aug 20-26||3 miles||CF||rest||3 miles/CF||rest||7 miles||30 minute easy run||13 + 30 minutes|
|Aug 27-Sep 2||4 miles||CF||rest||4 miles/CF||rest||8 miles||30 minute easy run||16 + 30 minutes|
|Sep 3-9||4 miles||CF||rest||4 miles/CF||rest||9 miles||30 minute easy run||17 + 30 minutes|
|Sept 10-16||4 miles||CF||rest||3 miles/CF||rest||10 miles||30 minute easy run||17 + 30 minutes|
|Sept 17-23||5 miles||CF||rest||4 miles/CF||rest||11 miles||30 minute easy run||20 + 30 minutes|
|Sept 24-30||4 miles||CF||rest||3 miles/CF||rest||12 miles||30 minute easy run||19 + 30 minutes|
|Oct 1-7||3 miles||CF||rest||CF||rest||5 miles||30 minute easy run||8 + 30 minutes|
|Oct 8-14||rest||CF||2 miles||20 minute run||rest||20 minute run||RACE DAY!||15.1 + 40 minutes|
Do you plan out a detailed work out schedule?