An Uncomfortable Conversation

Today I want to discuss something that is a little, ahem, awkward to talk about.  My period.  (Male readers, and I don't think there are too many of you, feel free to go if you are uncomfortable or stay if you would like some insight to what really happens once a month.)

I always considered those girls who would skip school and take to their beds with a heating pad during their period lame.  They were weaklings, I mean, it's just your period.  Now that I'm older and wiser (hah!), I realize that maybe those girls may have really been in a lot of pain.   My pain threshold is high and I've had months were I felt like a honey badger was in my uterus trying to claw its way out.

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The older I get, the more I learn about my body; here are the things I know about my period:

1.  The day before it starts, I am a train wreck.  Tears flow freely and I am emotional about EVERYTHING.  Seriously, I am so unlike myself that I get scared I've gone insane.  Every.single.month I say to myself, "If  you don't start your period tomorrow, you are going to a psychiatrist."  You would think since I know my period is around the corner, I would understand that its just out of whack hormones.  But every month, I am so relieved when I start and realize I am only temporarily crazy.

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2.  2 days prior the the start, I am a bottomless pit.  I will eat any and everything in my kitchen and still be hungry.  Yesterday I had 3/4 a chicken breast, half an avocado, and a ton of veggies for lunch (a normal lunch for me).  When my plate was cleaned, I was just as hungry as I was before lunch!  So I ate 2 packs of pistachios (100 cals each) and a handful of cherries when I returned to work, which was supposed to be my afternoon snack.  When I returned home from work at 10 PM famished, I ate half a ribeye steak, 2 more packs of pistachios, and about a pound of cherries.  This morning I woke up to a growling stomach! 

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 3. It makes me uber tired.  This morning I was supposed to go to 5:30 AM CrossFit.  Yesterday I was supposed to run before work.  I didn't do either.  I just could not drag myself out of bed.  Not to mention the fact that I've been so sleepy at work for the past couple of days. This isn't a normal "I'm tired and I'll push through."  It's a "I'm tired and could take a 4 hour nap after 8 hours of sleep and still not feel refreshed."  My whole body is fatigued....my back, my legs, my shoulders, my mind.  For me, this is worse than honey badger cramps, hungry beast mode, or crazy psycho.  Its so hard to motivate myself to do anything!  Cosmo says the reason for fatigue during the first few days of your period is because of decreased estrogen levels.

4.  Exercise helps.  As hard as it is to get motivated to exercise when I'm tired and grouchy, I always feel better afterward.  My workouts may not be my best and I may not be setting PRs, but that's okay. 

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5. So does staying away from sugar.  When I indulge the sugar cravings, I crash hard.   On top of already being fatigued, this is no bueno.  To keep my cravings at bay, I try to eat natural sugars via fruit.  (I've eaten 2 pounds of cherries in 3 days.)

Your period shouldn't be an excuse for you to lay on the couch eating BlueBell out of the pint while watching Lifetime movies and crying for a week, but cut yourself some slack.  If you skip a workout to take a nap or indulge a little, it doesn't mean you are "lame" or "a weakling".  Recognize and understand your symptoms.  This will help you overcome them and prevent you from being set back physically and mentally.


Related links:

This post from The Great Fitness Experiment (Hits the nail on the head.) 

How Menstruation Affects Your Running by Running Times (She says you should take menstruation in to account when training!  A lot of science/physiology about why recovery time is longer, why you crave carbs, and why breathing is affected during your period.)

Exercise and Your Menstrual Cycle: What Your Period Means for Your Workout Schedule by Shape magazine

Exercise and premenstrual symptomatology: a comprehensive review via PubMed by Journal for Womens Health (For all those sciencey types - like me!- who want sound data and evidence to prove exercise helps PMS symptoms.)


What do you hate most about your period?

What Makes the Cut

Lately, I have been very busy.  Working an extra 12 hours a week really puts a drain on free time.  Yesterday, I found out I will now be working an extra 15 hours a week.  While the extra money will be great, that's another 3 hours that have to be worked into my already insane schedule. 

It got me thinking, where is this extra hour per day going to come from?  Likely sleep.  Or when I become too exhausted, it will be a skipped workout. Or procrastinated house and yard work.  When it comes to my health, which is the best to cut first?  So many studies have shown the importance of enough sleep, but what if getting enough sleep means not exercising?

I turned to google for an answer but found nothing definitive.  Just a lot of "it depends", "make time for both" "do shorter workouts", etc.  I always want things to be black and white, but they never are.  I will attempt to make room for everything, but if I am exhausted when the alarm goes off at 5:00 AM for the gym, I will have no problem hitting snooze.  In other words, I'll try to listen to my body.

Related links:

"Dear Greatist: Which is more important, sleep or exercise?" Greatist.com

"Ask the Celebrity Trainer: Should You Skip Sleep to Fit in a Workout?" Shape.com

"Exercise cuts the risk of cancer - but only if you get at least seven hours sleep, study finds" Mail online


What is the first thing you cut when you are very busy? exercise? sleep? housework? social life?

What I ________ Wednesdays, Vol. 9

What I Worked Out Wednesday

A recap of my past week's workout. 

I am writing it chronologically backwards to help me remember!

Tuesday - 5:30 AM CrossFit.  Yes, that says 5:30 AM!  This WOD. 

Talk about wake you up!  I used a 14# ball for the cleans, 20# kettle bell for the snatches (only because John wouldn't let me use the 15#.  But I guess that is what coaches are for.), and a 25# kettle bell for the standing deadlift high pulls.

Finished in 19:43.

I was drenched.  A cold front decided to breeze on through later in the day.  Of course. The one morning I choose to work out, and the afternoon actually ends up being cooler.

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Monday - Bleacher Club
     -[bear crawl forward 10 yards -10 burpees -backwards bear crawl 10 yards - 10 spider man push ups] x10
     - [side lunge squat right - side lunge squat left - seated squat (x 20) - 100 revolutions jump rope] x4

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Sunday - rest day!!! :)

Saturday - 10 mile run downtown

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Friday - CrossFit.  "Elizabeth"  (I modified to 55 lbs and parallel bar dips with a band.  Finished in 9:41)

Thursday - half hearted 2.5 mile run (it was supposed to be a 5 mile tempo run, but I just wasn't feeling it!)

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Wednesday - 4 miles (1 mile warm up followed by 3 x 1 mile speed runs) at Prien Lake Park

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Kicked my butt the most: Saturday's 10 mile run.

Most enjoyed: Friday's CrossFit WOD.

Most proud of completing: Saturday's 10 mile run.

I have a 6 mile run planned for today.  I can't wait!  The weather is PERFECT for running.


What was your favorite workout of the past week?