A recap of my past week's workout.
I am writing it chronologically backwards to help me remember!
Tuesday - 5:30 AM CrossFit. Yes, that says 5:30 AM! This WOD.
Talk about wake you up! I used a 14# ball for the cleans, 20# kettle bell for the snatches (only because John wouldn't let me use the 15#. But I guess that is what coaches are for.), and a 25# kettle bell for the standing deadlift high pulls.
Finished in 19:43.
I was drenched. A cold front decided to breeze on through later in the day. Of course. The one morning I choose to work out, and the afternoon actually ends up being cooler.
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Monday - Bleacher Club
-[bear crawl forward 10 yards -10 burpees -backwards bear crawl 10 yards - 10 spider man push ups] x10
- [side lunge squat right - side lunge squat left - seated squat (x 20) - 100 revolutions jump rope] x4
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Sunday - rest day!!! :)
Saturday - 10 mile run downtown
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Friday - CrossFit. "Elizabeth" (I modified to 55 lbs and parallel bar dips with a band. Finished in 9:41)
Thursday - half hearted 2.5 mile run (it was supposed to be a 5 mile tempo run, but I just wasn't feeling it!)
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Wednesday - 4 miles (1 mile warm up followed by 3 x 1 mile speed runs) at Prien Lake Park
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Kicked my butt the most: Saturday's 10 mile run.
Most enjoyed: Friday's CrossFit WOD.
Most proud of completing: Saturday's 10 mile run.
I have a 6 mile run planned for today. I can't wait! The weather is PERFECT for running.
What was your favorite workout of the past week?
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