Showing posts with label clean eating. Show all posts
Showing posts with label clean eating. Show all posts

Tuesday, October 4, 2011

Sproutin' Goals

I have decided to start setting monthly goals and then evaluating said goals at the end of the month.  My new goal to start setting goals was inspired by Errign at Errign's Adventures and Chelsey at Clean Eating Chelsey.  They both do this monthly setting and evaluating of goals.

So here it goes for October:

-Follow my half marathon training plan religiously.  This means over 68 miles this month! 

-Eat extremely clean during the week, especially pertaining to my toxic relationship with sugar.  Seriously, it's like that guy who you know is such a bad idea but you keep going back to him. And afterwards you just hate yourself.  Then you forget about how bad he/it made you feel and you go back again!



- Budget, budget, budget.  This means NO shopping.  Except for necessary groceries.  And maybe some pants for work. But that's it!

- Cross train 4 days a week.  2 at CrossFit and 2 at Bleacher Club.


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- Watch less TV and spend more time reading, taking Lola for walks, and working on other projects around the house.  It seems like I used to get so much more done before we installed cable.

- Be a better friend.  I've been pretty self absorbed lately and haven't been attentive to the ongoings in my friend's lives.

Okay.  So y'all have to hold me to it.  Goals set, now I have to put the actions into motion to meet them!


Now for something completely different

Do y'all ever play the game "I never" with your friends? 

You say the thing you've never done and if someone has done it they put a finger down.  Or in the drinking game version, they take a sip of their drink.  When someone has all 10 fingers down, they loose.

My friends and I have played a million times.  I know way too much about what they have done and what they haven't done.  We've played so many times that it isn't even fun anymore, because we can't come up with anything to say that we haven't said before.

But, I discovered a new I never. 

I never ate brussel sprouts.  Until today.

Insane. I know.  Lots of cabbage, turnips, and greens on the dinner table growing up, but no brussel sprouts.

I heard they tasted like little baby cabbages and I love cabbage, so when I saw these at Sam's, I had to buy some.



Fall has had me in the roasted vegetable mood.  So far, I have roasted squash, cauliflower, green beans.  Tonight was a supper of roasted brussel sprouts, roasted broccoli, roasted cerub tomatoes, spring mix, leftover sauteed onions and mushrooms, boiled egg whites, and some fat free feta. 

It was delicious and super filling.  Salads like this make you forget you are eating healthy.

The brussel sprouts were like dense, stinky little mini cabbages with a more intesnse cabbage flavor.  Good, but I think I prefer cabbage.

Leftover roasted cabbage, roasted tomatoes, roasted broccoli, and feta with a grilled red fish filet for lunch tomorrow.  At work, whoever uses the microwave after me is going to get a nose full.


I have lots of brussel sprouts left.  All you brussel sprout veterans, do you have any recipe ideas/suggestions?

How often do you set goals?  Monthly? Weekly? Once a year?  At all?

Monday, August 22, 2011

New Week, New Perspective, New Goals

Okay.  It is time to reevaluate my goals.  I'm not feeling on track.  My shorts are still nowhere close to buttoning.  And I've made plans to go boating for labor day weekend.  Eek!  This means me in a swimsuit in front of people!

This is why I have decided to set some shorter term goals to help me reach my long term goals. 

This week, I will:

1. Run a total of at least 12 miles in addition to my regular Bleacher Club and CrossFit workouts.  If this means waking up at 5:30 AM, so be it.  I WILL get these runs in!

                                     

2. Not cheat with my eating.  No more cookie binges!  No more beer! Clean eating all the way!

                                          


3.  Lay off the dairy.  My go to snacks of late have been yogurt, string cheese, and more yogurt, on top of the cheese and sour cream I have been using in my meals.  I always opt for fat free or lower fat, but I still feel like I have been eating entirely too much dairy.

                                    

4.  Push myself at my workouts. I will not take the easy way out.  I will finish every rep strong.

                                      

5. Finish painting, hang curtains, and put some things up on the bare walls.  Ugh.  I have one room left to paint; I primed it yesterday.  It is going to take at least 2 coats of paint.  Hopefully I will be done by Thursday.


The massive bag of pecans I stole from my parents' house inspired my dinner last night. 

The best salad I ever ate was at Commander's Palace in New Orleans, and it consisted of mixed greens, candied pecans, peach slices, and blue cheese crumbles.  So I used the pecan and blue cheese combo, reminiscent of that perfect salad.


Mixed greens, garden fresh peppers, asparagus, a few chopped pecans, chicken, a light BabyBel blue cheese, sugar free Raspberry vinaigrette, salt, & pepper.



 
Yum! The pecans were so good!  And just a few add so much flavor. The raw asparagus adds a crunch, and the cheese was creamy and delicious.

What is the best salad you ever ate?
& What is your favorite nut? Mine is definitely pecans.  But I love all nuts!